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Welcome to Bloemphysio fitness
Looking for a way to get fit, back in shape, have fun and just to feel healthy? Join the community! Bloemphysio fitness is exactly what you have been looking for and we look forward to welcoming you to one of our sessions.
We offer rebounding and pilates classes for everyone and anyone who are interested! Rebounding is known for being high energy, sweaty and one of the most exhilarating types of exercises that you can do, with the added bonus of many incredible benefits! Pilates on the other hand puts an extra emphasis and focus on proper execution and control with each and every movement and exercise. In these classes you will likely discover muscles where you never thought there were any. Pilates is also great for core strength, stability, posture and mobility.
Class Schedule
Monday:
17:20 - 18:00 - Rebounding
18:05 - 18:45 - Body Sculpt
Tuesday:
17:20 - 18:00 - Pilates
18:05 - 18:45 - Cardio
Wednesday:
17:20 - 18:00 - Rebounding
18:05 - 18:45 - Body Sculpt
Thursday:
17:20 - 18:00 - Pilates
18:05 - 18:45 - Cardio
INSTRUCTORS
Mirna Nel
Mirna is our front runner with rebounding sessions. She is also a qualified Personal Trainer.
Come hop on by, feel the beat and feel alive!
Nelise Pretorius
Simone Peens
Simone is a passionate Instructor. She is a Group Fitness instructor, Pilates Instructor and qualified Personal Trainer. She is also our admin manager at bloemphysio fitness.
Nelise is a passionate physiotherapist, who loves working with people. She is a rebounding instructor who believes in a healthy lifestyle
Liezl Oelofse
Fitness with a Smile!
Liezl has a passion for movement and fitness, she crafts rebounding sessions that are engaging, challenging and ridiculously fun!
Come sweat, laugh and feel amazing with her!
Tamryn Leenaerts
Tamryn instructs our Progressive Pilates session on a Thursday evening. She is also a qualified physiotherapist at bloemphysio. Her passion centers on helping others regain the strength and mobility required to carry out their daily activities
ABOUT
About Bloemphysio fitness
"Every moment of our lives can be the beginning of great things!"
- Joseph Pilates
We couldn't agree more with Joseph Pilates. That's why we strive to create a space where people feel comfortable to enjoy themselves and get the absolute most out of their workout. Another pilar we strongly rely on at Bloemphysio Fitness is you, our exercise community. We have found that people who do a workout in a group tend to not only join the sessions more regularly, but their love and appreciation for exercise grows as well!
We offer both rebounding and pilates sessions for anyone and everyone to benefit form. For more information about our classes, click the button below.
Let's Workout Together!
Join us on mobile!
Download the Spaces by Wix app and join “Bloemphysio fitness” to easily stay updated on the go.
